What is Karma Yoga?
That is a great question. Karma yoga is action that is devoted to the expansion of Goodness in form. In simple terms, every Friday afternoon you can come down to Hawrelak park in Edmonton for free yoga in the sun (or shade if you prefer). We are going to breath deep, strengthen our bodies, calm our minds, and enjoy life. That's right, it's free, no strings attached, no hidden fees, no one will even try to sell you anything. Totally free! There is one small thing you can do though, bring a food donation for the Edmonton Food Bank.
Where:
William Hawrelak Park
- 9930 Groat Rd. Edmonton, Alberta
- Drive 2.0 km around park road.
- We'll be next to playground on left side.
When:
Every Friday through the summer, beginning Friday July 18th, 2008.
- We will begin our yoga practice at 5:00 PM
- Check this website every Friday before class for updates or cancellations due to weather or other factors.
What:
Items to bring.
- *Non-perishable food items for the Edmonton Food Bank*
- Yoga mat
- Towel, blanket, or small rug for under yoga mat (it makes it easier to balance on the grass)
- Water bottle
- Sun block
- Bug spray
- Family (kids can play on the playground)
- Friends (yoga experience is not required)
Why:
Do you really need me to answer this question?
- To bring balance to your mind and body
- It's a great workout
- It's deeply relaxing
- It's free
- Can you think of anything better to do on a Friday afternoon?
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